Category Archives: healthy fast food

Dinner menu w/c 7th of February

Monday

Butternut squash, sage & blue cheese barley risotto, watercress & toasted pumpkin salad

Tuesday

Smoked haddock gratin, wilted spinach & Charlotte potatoes

Wednesday

Spiced baked chicken thighs with preserved lemon yoghurt, basmati rice & chard

Thursday

Penne with Chianti baked Aberdeen Angus beef meatballs, chunky tomato sauce, rocket & Parmesan salad

Friday

Honey & chilli salmon fillets on courgette & coriander soba noodles with toasted sesame seeds

Saturday

Curried cauliflower & quinoa pilaff with  fried duck eggs

Sunday

Aromatic lamb with sticky apricots, served with couscous & green beans

Supper menu w/c 31st of January

Can’t believe next week is already the end of January 2011 …

It feels like it’s been a long, grey and cold month, but we’re doing our best to cheer you up with delicious, warming & nutritious meals to ward off colds, flu and worse!

Monday

Gnocchi alla Romana with a chunky tomato sauce, rocket salad 

Tuesday

Spiced lamb meatballs, rice ‘n beans, pilli-pilli sauce

Wednesday

Chinese-style noodles with tea-marinated salmon, sugar snap peas & toasted sesame seeds

Thursday

Griddled chicken thighs with lemony Puy lentils, wilted spinach and minted yoghurt

Friday

Salt cod & sweet potato fish cakes, red pepper sauce, watercress salad

Saturday

Winter minestrone with parsley-walnut pesto,  wholegrain multiseed bread

Sunday

Coconut turkey breast fillets, chilli & thyme roasted butternut squash, green beans

Dinner menu w/c 13th of December

Monday

Spinach, tomato & chickpea curry, poached duck egg, basmati rice with toasted almonds

Tuesday

Griddled lamb leg steaks with roast red onion and tomato cannellini beans, minted yoghurt

Wednesday

Baked chermoula turkey meatballs, roast sweet pepper, lemon & mint couscous and green beans

Thursday

Rose harissa chicken fillets baked with butternut squash, Savoy cabbage

Friday

Greek style chicken fillets with a zesty Feta topping, rice and courgettes

Saturday

Baked salmon fillets with an oat & mustard crust, Roseval potatoes with chive creme fraiche, beetroot salad

Sunday

Griddled venison sausages and winter rainbow gratin

Dinner menu w/c 29th of November

Monday

Stir-fried chilli tofu, sweet potato and broccoli in coconut noodle broth

Tuesday

Griddled salmon fillets with spicy lentils, wilted spinach and minty yoghurt

Wednesday

Baked buttermilk chicken with a herb crust, honey & mustard sauce, spring onion mash

Thursday

Ricotta & mushroom cannelloni, chunky tomato sauce, rocket & Parmesan salad

Friday

Aromatic tilapia baked on curried leeks, served with basmati rice and toasted almonds

Saturday

Harissa chicken thighs, baked butternut squash and Savoy cabbage

Sunday

Griddled lamb leg steaks with roast red onion and tomato bulghur wheat

Suppers w/c 15 November

Monday

Fragrant chickpea & spinach curry, basmati rice with toasted almonds

Tuesday

Rose harissa baked salmon fillets, Persian spiced pilaf, sugar snap peas and minted yoghurt

Wednesday

Coconut chicken with chilli & thyme roasted butternut squash, tenderstem broccoli

Thursday

Chianti baked beef steak meatballs with penne, griddled courgette + Parmesan salad

Friday

Pollack fillets baked with a spicy tomato sauce, pumpkin and rice

Saturday

Griddled chicken with lemony lentils and green beans

Sunday

Trout fillets baked on rosemary roast potatoes, beetroot salad with walnut-horseradish creme fraiche

Supper menu w/c 8th of November

Monday

Oven-baked porcini and chestnut mushroom, poached duck egg & Parmesan

Tuesday

Baked salmon with spiced lentils and wilted spinach

Wednesday

Harissa chicken thighs baked with butternut squash, purple sprouting broccoli

Thursday

Moroccan lamb meatballs, roast vegetable bulghur wheat and minted yoghurt

Friday

Honey roast turkey breast fillets on lemon & rosemary potatoes, curly kale and horseradish

Saturday

Salt cod and sweet potato fish cakes, red pepper sauce and watercress salad with toasted pumpkin seeds

Sunday

Veal, sage & lemon cannelloni with a chunky tomato sauce, rocket & Parmesan salad

Dinner menu w/c 1st (!) of November

British Sausage week + Love Cooking 2010 at The Royal Festival Hall. See you there!

Monday

Pumpkin gnocchi with sage and crispy Parma ham, watercress + toasted pumpkin seed salad

Tuesday

Spicy chickpea & spinach salad with cumin-scented griddled lamb leg steak, minted cucumber yoghurt

Wednesday

Salmon baked on leeks & cannellini beans with parsley-anchovy vinaigrette

Thursday

Black pepper chicken, basmati rice and purple sprouting broccoli

Friday

Pan-fried mackerel in an mustard-oat crust, chive creme fraiche and roast beetroot & dill salad

Saturday

Griddled Toulouse sausages on soft Parmesan polenta with thyme roast vegetables

Sunday

Smoked haddock & wilted spianch gratin, Charlotte potatoes