Tag Archives: healthy eating made easy

Supper & brunch menu w/c 22th of August

Monday

Potato gnocchi with fresh tomato sauce & pecorino, rocket salad

Tuesday

Griddled mackerel fillets with salsa verde, served with boiled new potatoes & a green bean salad

Wednesday

Braised chicken thighs, chorizo & chickpeas served with couscous

Thursday

Crab & pea risotto, poached Burford brown

Friday

Lamb kebabs with mint, griddled aubergine slices with yoghurt sauce & toasted flatbread

Saturday

Ricotta hot cakes & blackberries

Oat, seeds, vanilla & live bio-yoghurt thickie

Sunday

Scrambled eggs with smoked trout

Sweet Eve strawberries

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Supper & brunch menu w/c 1st of August

Monday

Risotto with broad beans, Feta & dill

Tuesday

Chicken thighs, chorizo & chickpeas

Wednesday

Lime & mint sea-trout fillets with cucumber basmati rice, edamame beans & toasted sesame seeds

Thursday

Baked lamb koftas with tzatziki, balsamic roast tomatoes & bulghur wheat

Friday

Veal, sage & lemon aubergine “cannelloni” with a chunky tomato sauce, rocket & Parmesan salad

Saturday

Boiled Burford Browns & Serrano ham soldiers

Strawberry gazpacho

Sunday

Mushrooms on toast

Blueberry & almond milk smoothie

Supper & brunch menu w/c 25th of July

Monday

Spinach, tomato & chickpea curry served with basmati rice & toasted almonds

Tuesday

Chermoula fish fillets parcel with sweet pepper & courgette couscous

Wednesday

Poached chicken with summer vegetables, crisp bread & tahini sauce

Thursday

Roast beetroot salad with anchovy, mint & mozzarella

Friday

Griddled salmon on lemony lentils & green bean salad

Saturday

Parma ham & courgette frittas

Fromage frais with raspberries

Sunday

Mushrooms & poached egg on toast

Donut peach

Supper & brunch menu w/c 11th of July

Monday

Assam tea-marinated tofu stir-fried with buckwheat noodles, spring onions & mangetout

Tuesday

Italian baked fish fillets with green olives, potatoes & tomatoes, served with courgettes

Wednesday

Moroccan lamb meatballs, bulghur wheat & roasted vegetables, minted yoghurt

Thursday

Pea & chestnut mushroom risotto, poached Burford Brown egg & Parmesan

Friday

Lime & mint trout fillets with cucumber basmati rice, sesame seeds & edamame beans

Saturday

Smoked trout & scrambled eggs

Sweet Eve strawberries

Sunday

Ricotta & lemon hot cakes

Almond & blueberry smoothie

Supper & brunch menu w/c 4th of July

Monday

Spicy aubergine curry, basmati rice & toasted almonds

Tuesday

Thai turkey & lettuce parcels, sticky rice

Wednesday

Roast mackerel with farro, Swiss chard & tahini sauce

Thursday

Spinach & walnut-stuffed mushrooms, tomato & red onion salad

Friday

Persian kebabs served with rice, pickled green chillies, beetroot salad & minted yoghurt

Saturday

Duck egg omelette

Tendresse aux peches 

Sunday

Poached eggs with smoked salmon

Rhubarb, macadamia & white chocolate muffin

Supper & brunch menu w/c 27th of June

Monday

Steamed vegetable “salad” with Indonesian nut sambal, quail’s eggs & rice

Tuesday

Chicken kofte with tzatziki, green beans & Jersey Royals

Wednesday

Pan-fried sea bass fillets with artichoke & broad bean couscous

Thursday

Veal, spinach & lemon meatballs, tomato sauce & bulghur wheat served with Greek yoghurt

Friday

Roast beetroot salad with anchovy, mint & mozzarella

Saturday

Asparagus & Serrano ham soldiers, toasted multigrain

Chocolate brownie

Sunday

Ricotta hotcakes with Sweet Eve strawberries

Supper & brunch menu w/c 20th of June

Monday

Japanese style tofu, egg & rice bowl

Tuesday

Lamb koresh with rhubarb and coriander, served with rice and yoghurt

Wednesday

Griddled chicken thighs with a lemony lentil & green bean salad

Thursday

Aubergine bake with Feta served with fresh tomato sauce

Friday

Chermoula mackerel with spring vegetable couscous

Saturday

Smoked salmon and scrambled Burford Brown eggs

“Doughnut” peaches

Sunday

Boiled Burford Brown eggs with asparagus & Serrano ham soldiers

Chocolate & cherry brownie