Tag Archives: eating for health

Supper & brunch menu w/c 22th of August

Monday

Potato gnocchi with fresh tomato sauce & pecorino, rocket salad

Tuesday

Griddled mackerel fillets with salsa verde, served with boiled new potatoes & a green bean salad

Wednesday

Braised chicken thighs, chorizo & chickpeas served with couscous

Thursday

Crab & pea risotto, poached Burford brown

Friday

Lamb kebabs with mint, griddled aubergine slices with yoghurt sauce & toasted flatbread

Saturday

Ricotta hot cakes & blackberries

Oat, seeds, vanilla & live bio-yoghurt thickie

Sunday

Scrambled eggs with smoked trout

Sweet Eve strawberries

Supper & brunch menu w/c 25th of July

Monday

Spinach, tomato & chickpea curry served with basmati rice & toasted almonds

Tuesday

Chermoula fish fillets parcel with sweet pepper & courgette couscous

Wednesday

Poached chicken with summer vegetables, crisp bread & tahini sauce

Thursday

Roast beetroot salad with anchovy, mint & mozzarella

Friday

Griddled salmon on lemony lentils & green bean salad

Saturday

Parma ham & courgette frittas

Fromage frais with raspberries

Sunday

Mushrooms & poached egg on toast

Donut peach

Supper & brunch menu w/c 11th of July

Monday

Assam tea-marinated tofu stir-fried with buckwheat noodles, spring onions & mangetout

Tuesday

Italian baked fish fillets with green olives, potatoes & tomatoes, served with courgettes

Wednesday

Moroccan lamb meatballs, bulghur wheat & roasted vegetables, minted yoghurt

Thursday

Pea & chestnut mushroom risotto, poached Burford Brown egg & Parmesan

Friday

Lime & mint trout fillets with cucumber basmati rice, sesame seeds & edamame beans

Saturday

Smoked trout & scrambled eggs

Sweet Eve strawberries

Sunday

Ricotta & lemon hot cakes

Almond & blueberry smoothie

Supper & brunch menu w/c 27th of June

Monday

Steamed vegetable “salad” with Indonesian nut sambal, quail’s eggs & rice

Tuesday

Chicken kofte with tzatziki, green beans & Jersey Royals

Wednesday

Pan-fried sea bass fillets with artichoke & broad bean couscous

Thursday

Veal, spinach & lemon meatballs, tomato sauce & bulghur wheat served with Greek yoghurt

Friday

Roast beetroot salad with anchovy, mint & mozzarella

Saturday

Asparagus & Serrano ham soldiers, toasted multigrain

Chocolate brownie

Sunday

Ricotta hotcakes with Sweet Eve strawberries

Supper & brunch menu w/c 20th of June

Monday

Japanese style tofu, egg & rice bowl

Tuesday

Lamb koresh with rhubarb and coriander, served with rice and yoghurt

Wednesday

Griddled chicken thighs with a lemony lentil & green bean salad

Thursday

Aubergine bake with Feta served with fresh tomato sauce

Friday

Chermoula mackerel with spring vegetable couscous

Saturday

Smoked salmon and scrambled Burford Brown eggs

“Doughnut” peaches

Sunday

Boiled Burford Brown eggs with asparagus & Serrano ham soldiers

Chocolate & cherry brownie

Supper & brunch menu w/c 13th of May

Monday

Chargrilled leeks, dill, Parmesan & poached Burford Brown egg on basmati rice

Tuesday

Pan-fried mackerel with new potatoes, radish & cucumber

Wednesday

Asian griddled beef salad with rice noodles &  a squeeze of lime

Thursday

Griddled chicken & green beans with a black olive dressing and bulghur wheat

Friday

Italian baked pollock fillets with tomatoes, potatoes & oregano, served with courgettes

Saturday

Duck egg omelette with fresh herbs

Strawberry & raspberry crisp

Sunday

Smoked salmon & scrambled eggs

Kentish cherries

Supper & brunch menu w/c 30th of May

Monday

Asparagus & pea risotto, poached Burford Brown egg & Parmesan

Tuesday

Spicy fish cakes with cucumber-peanut relish, basmati rice and wilted pak choi

Wednesday

Chorizo, tomato & chickpea stew with baby spinach

Thursday

Linguine with mozzarella, rocket & anchovy

Friday

Hot & sour chicken noodle bowl with shitake mushrooms & toasted sesame seeds

Saturday

Duck egg & herb omelette, roasted cherry tomatoes

Spelt, almond & blueberry cookies

Sunday

Roast Portobello mushrooms, with spinach & melted Gubbeen

Strawberries & fromage frais