Tag Archives: fresh food

Supper menu w/c 8th of November

Monday

Oven-baked porcini and chestnut mushroom, poached duck egg & Parmesan

Tuesday

Baked salmon with spiced lentils and wilted spinach

Wednesday

Harissa chicken thighs baked with butternut squash, purple sprouting broccoli

Thursday

Moroccan lamb meatballs, roast vegetable bulghur wheat and minted yoghurt

Friday

Honey roast turkey breast fillets on lemon & rosemary potatoes, curly kale and horseradish

Saturday

Salt cod and sweet potato fish cakes, red pepper sauce and watercress salad with toasted pumpkin seeds

Sunday

Veal, sage & lemon cannelloni with a chunky tomato sauce, rocket & Parmesan salad

Dinner menu w/c 6th of September

Monday

Spinach and basil ricotta cannelloni, fresh tomato sauce, green bean salad

Tuesday

Pan-fried mackerel fillets with an oat + mustard crust, chive creme fraiche and beetroot salad

Wednesday

Chicken + Toulouse sausage hot-pot, cannellini bean puree

Thursday

Aromatic baked salmon with leeks, basmati rice and toasted almonds

Friday

Baked lamb koftas, balsamic roast tomatoes, tzatziki and bulghur wheat

Saturday

Cod wrapped in Parma ham, herby Puy lentils and wilted spinach

Sunday

Rose harissa seared beef, Persian spiced pilaf, green beans and minted yoghurt

 

Dinner menu w/c 30th of August

Monday

Fragrant beef tagine with rose harissa, sweet potatoes and tomatoes, served with bulghur wheat

Tuesday

Honey roast chicken, lemon + rosemary potatoes, cavolo nero with horseradish

Wednesday

Oven-baked butternut squash and sage risotto, poached duck egg and Parmesan

Thursday

Jerk chicken skewers served with courgettes and basmati rice

Friday

Italian baked fish with potatoes and olives, served with green stringless beans

Saturday

Stir-fried chilli tofu, sugar snap peas and waterchestnuts in coconut noodle broth

Sunday

Spiced lamb meatballs served with rice ‘n beans and pilli-pilli sauce

Dinner menu w/c 26th of July

Monday

Crab cakes with red pepper dressing, Charlotte potatoes and a watercress salad

Tuesday

Sticky lemon & ginger chicken, basmati rice and stringless green beans

Wednesday

Spiced lamb meatballs, coconut rice ‘n beans, pilli-pilli sauce

Thursday

Courgette, sweetcorn & gram flour fritters with a tangy tomato sauce, wholegrain rice

Friday

Baked salmon fillets, spiced lentils with wilted spinach, minted yoghurt

How to be savvy shopper and a clever cook

The Big Treat is almost upon us and I am really looking forward to meeting as many of you as possible.

http://blog.mindapples.org/2010/07/10/big-treat-line-up-announced/

SavvyCook is all set: we finally managed to source a kitchen cupboard and found this fabulous, 1950’s piece which I think will look great.

Here’s a pre-view for those of you who are planning to come to the The Big Treat, or  after the event …

for readers who’ve been “shopping MOTed by SavvyCook, the Gok Wan of the kitchen cupboard” .

Here are some helpful hints and lists as well a handful of delicious & easy recipes to get you started. The idea behind the shopping MOT is

to empower you to cook more and to show you how to make cooking as fuss-free and enjoyable as possible.

Which is entirely possible if you have a well stocked kitchen cupboard! Think of it as your basic cooking wardrobe, with fresh, seasonal ingredients as the dynamic accessories that provide colour and texture.

All recipes serve 2

Cooking from the cupboard

How to be a savvy shopper

Recipes for quick, easy & delicious meals

Good luck and let me know how you get on.

Best,

Monique

Dinner menu w/c 5th of July

Monday

Baked salmon fillets with spicy lentils, wilted spinach and minted yoghurt

Tuesday

Veal, sage and lemon cannelloni with a chunky tomato sauce, watercress & Parmesan salad

Wednesday

Chilli tofu, sweet potato and sugar snap peas in a coconut noodle broth

Thursday

Tray baked pollock with runner beans + pine nuts, served with Anya potatoes

Friday

Chicken baked with cannellini beans, tarragon and white wine, served with tenderstem broccoli

More free food: elderflower cordial

Elderflowers

 

This is another example of free food, a  hedgerow treat, which can be picked now and stored in bottles for a taste of summer in the winter months.   

Hard at work!

 

It’s a delicate cordial, a delicious treat simply mixed with sparkling water or made into a sophisticated cocktail.   

It is too easy to just buy a bottle of commercially produced cordial, but making your own can be fun and if you are using elderflowers all you are paying for is some sugar,  a couple of lemons and an hour or so of your time.   

The flowerheads are really light, so you'll need quite a few

 

The ingredients

 

 This is what you’ll need:   

One carrier bag of elderflowers (be warned, this is quite a few flowerheads and will be around 750g in weight)   

1 kg unrefined sugar (you need a fair amount of sugar to make a cordial that will keep, but once it’s made you can dilute it for drinks or to make a jelly with seasonal fruits)   

2 lemons, washed and halved   

4 litres of tap water   

Looks like a witch' brew ...

 

This is what you do:   

Pick only the white flowerheads, avoiding those that have started to go a bit brown.  

I use a small pair of sharp scissors to cut the stems close to the flowerhead.   

The flowerheads are made up off clusters of tiny white flowers with yellow stamens.   

The individual flowers that make up the flowerheads are tiny

 

Remove any leaves and excess stems from the flowersheads, shake out any insects and remove as much yellow pollen as you can.   

Place the sugar, flowerheads and water in a non-reactive pan (or pans), squeeze in the lemon juice and the add the lemon halves.   

For 4 litres of water I used two Le Creuset cast iron pans of 7 litre and 4.3 litre capacity.   

Put the lids on the pans, bring the water to the boil and simmer for 1 minute.   

Remove from the heat and leave the flowers to infuse for 24 hours in the covered pans, stirring every so often.   

The scent is quite heady!   

When ready, strain through a muslin cloth and store in sterilized bottles.   

To improve the keeping quality, immerse the filled bottles in a pan of water, bring to the boil and simmer gently for 15 minutes, then leave to cool in the water and store in a cool placce.   

I am going to try and freeze some of the cordial and will let you know if this affects the quality.   

That’s all there’s to it!   

Give it a go and let me know how your home made cordial compares with the commercially produced varieties.   

Happy foraging!   

Monique

Ban the Supermarket Challenge

Ban the Supermarket Challenge

Join me and avoid buying fresh foods from the big 4 for one  month!

This is why you should:

It’s about

  • supporting local retailers, making shopping much more of a family and community experience
  • re-connecting with local producers of good honest food, paying attention to the massive influx of imports and avoiding them
  • forcing us all to really consider the broader farming issues behind our previously all-too-easily purchased products
  • raising awareness of the need to collectively ‘do our bit’ for the country’s ‘carbon footprint’

 And … it is about stripping away the convenience, ease (and let’s be honest, the laziness) of food-shopping.

Come on, you know it makes sense and it with longer, warmer days and an abundance of fresh fruit + veg around it won’t be as difficult as you may think.

I’ll be charting our family’s progress here and share my experience and tips on how to make shopping locally easier.

Here’s to looking local!

Monique

Dinner menu w/c 24th of May

Monday

Jerk chicken skewers, served with courgettes + rice

Tuesday

Butternut squash, tomato & spinach curry, wholegrain basmati rice and toasted almonds

Wednesday

Chermoula baked salmon fillets, sweet pepper, lemon + mint couscous with roast asparagus

Thursday

Smoked haddock gratin with wilted spianch + new potatoes

Friday

Veal, sage + lemon cannelloni, chunky tomato sauce, watercress + Parmesan salad

Dinner made deliciously easy…

Here’s what cooking in Savvy Cook’s kitchen week commencing 3rd of May….

Not quite BBQ weather yet, so we’ll play safe and rely on the oven. As the weather warms up and becomes more reliably sunny, we’ll include some dishes that can be prepared outside.

Want to be involved in developing Savvy Cook’s summer menu? Suggestions + ideas welcome! We’ll have a big cook-off and tasting session towards the end of May.

 

Monday

Baked chermoula salmon with sweet roast pepper, lemon & mint couscous

Tuesday 

Greek style chicken fillets with a zesty Feta topping, rice and green beans

Wednesday

Plaice fillets with tapenade & tomatoes, wilted spinach and new potatoes

Thursday

Polenta and Parmesan cakes, roast cherry tomatoes and fresh pesto

Friday

Baked trout on rosemary roast potatoes, horseradish-walnut creme fraiche, beetroot salad

If I may say so myself: yum – yum -yummy!

Monique