Tag Archives: healthily balanced meals

Supper & brunch menu w/c 15th of August

Monday

Pea, dill & Parmesan risotto, poached Burford brown egg

Tuesday

Paprika chicken, roast vegetables & ebly salad

Wednesday

Mackerel in chermoula, red & white minted quinoa, harissa 

Thursday

Griddled spiced lamb chops & tahini, runner bean & fig salad

Friday

Spicy aubergine curry, wholegrain basmati rice & toasted almonds

Saturday

Roast tomato, basil & Feta frittata

Tendresse aux peaches (peach eggy bread muffin)

Sunday

Sweetcorn fritters with roast tomatoes & crispy Parma ham

Blackberry smoothie

Supper & brunch menu w/c 8th of August

Monday

Potato gnocchi & fresh tomato sauce,  courgette  & rocket salad

Tuesday

Sea bream baked on potatoes, capers & olives, green beans & samphire

Wednesday

Griddled lamb cutlets with hoummos & tabbouleh

Thursday

Ottoman five spice & roasted garlic chicken thighs, sweet pepper, lemon & mint quinoa

Friday

Linguine with crisped Parma ham, broad beans, ricotta & lemon

Saturday

Duck egg omelette & watercress

Balsamic strawberries

Sunday

Crispy streaky bacon & oven-dried tomatoes

Discovery apple & blackberry crisp

Supper & brunch menu w/c 1st of August

Monday

Risotto with broad beans, Feta & dill

Tuesday

Chicken thighs, chorizo & chickpeas

Wednesday

Lime & mint sea-trout fillets with cucumber basmati rice, edamame beans & toasted sesame seeds

Thursday

Baked lamb koftas with tzatziki, balsamic roast tomatoes & bulghur wheat

Friday

Veal, sage & lemon aubergine “cannelloni” with a chunky tomato sauce, rocket & Parmesan salad

Saturday

Boiled Burford Browns & Serrano ham soldiers

Strawberry gazpacho

Sunday

Mushrooms on toast

Blueberry & almond milk smoothie

Supper & brunch menu w/c 18th of July

Monday

Linguine with fresh broad beans, Feta and dill.

Tuesday

Griddled chicken thighs, tomato salsa & Mexican  new potato salad

Wednesday

Lime & mint salmon fillets, basmati rice with peas, edamame beans & toasted sesame seeds

Thursday

Pan-fried minute steak with lamb’s lettuce & fennel salad with bagna cauda

Friday

Chorizo, chicken & chickpeas, served with green beans

Saturday

Griddled maple cure bacon & roast vine tomatoes

Kentish cherries

Sunday

Duck egg omelette with fresh herbs

Gooseberry, elderflower & almond crumble

Supper & brunch menu w/c 23rd of May

Monday

Butternut squash, tomato & spinach curry, wholegrain basmati rice & toasted almonds

Tuesday

Greek style chicken thigh fillets with a zesty Feta topping, rice & courgettes

Wednesday

Moroccan lamb meatballs, roast vegetable bulghur wheat & minted yoghurt

Thursday

Beetroot & spelt salad with anchovy, mint and mozzarella

Friday

Spiced griddled mackerel with tomatoey white beans + rocket

Saturday

Soft boiled Burford Brown with Parma ham soldiers & cherry tomatoes

Lady Grey fruit loaf

Sunday

Scrambled eggs & smoked salmon, watercress

Apple & rhubarb crisp

Supper & Brunch menu w/c 16th of May

Monday

Chinese style noodles stir-fried with shitake mushrooms, sugar snap peas & toasted sesame seeds

Tuesday

Baked salmon on leeks with anchovy-parsley vinaigrette & new potatoes

Wednesday

Chianti-baked beef meatballs with spaghetti, griddled courgette salad

Thursday

Griddled chicken thighs with lemony lentils & green beans

Friday

Trout fillets with an oat & mustard crust, chive creme fraiche & roast beetroot salad

Saturday

Duck egg omelette with chives

strawberries & fromage frais

Sunday

Boiled Burford Brown egg with Parma ham soldiers

Lady Grey tealoaf

Supper & brunch menu w/c 2nd of May

Monday

Warm lentil & broccoli salad with goat’s cheese

Tuesday

Salmon in a Bengali mustard sauce, basmati rice & dal

Wednesday

Linguine with mozzarella, wild garlic & anchovy and a tomato salad

Thursday

Chicken & courgette frittas, boiled new potatoes & a watercress salad

Friday

Spiced mackerel with tomatoey white beans & wilted spinach

Saturday

Scrambled eggs & smoked salmon

Strawberries & fromage frais

Sunday

Griddled Portobello mushrooms with thyme & Gubbeen

Carrot, orange & walnut bar