Tag Archives: feel-good factor

Supper & brunch menu w/c 13th of May

Monday

Chargrilled leeks, dill, Parmesan & poached Burford Brown egg on basmati rice

Tuesday

Pan-fried mackerel with new potatoes, radish & cucumber

Wednesday

Asian griddled beef salad with rice noodles &  a squeeze of lime

Thursday

Griddled chicken & green beans with a black olive dressing and bulghur wheat

Friday

Italian baked pollock fillets with tomatoes, potatoes & oregano, served with courgettes

Saturday

Duck egg omelette with fresh herbs

Strawberry & raspberry crisp

Sunday

Smoked salmon & scrambled eggs

Kentish cherries

Supper & brunch menu w/c 23rd of May

Monday

Butternut squash, tomato & spinach curry, wholegrain basmati rice & toasted almonds

Tuesday

Greek style chicken thigh fillets with a zesty Feta topping, rice & courgettes

Wednesday

Moroccan lamb meatballs, roast vegetable bulghur wheat & minted yoghurt

Thursday

Beetroot & spelt salad with anchovy, mint and mozzarella

Friday

Spiced griddled mackerel with tomatoey white beans + rocket

Saturday

Soft boiled Burford Brown with Parma ham soldiers & cherry tomatoes

Lady Grey fruit loaf

Sunday

Scrambled eggs & smoked salmon, watercress

Apple & rhubarb crisp

Peach cobbler

Specially for @CityJohn.

Hope you like the look of this pudding. IMHO it is a real crowd pleasure, dead easy to make and works beautifully with (even not so great) peaches.

What’s not to like?

Peach + blackberry cobbler

Here goes ….

This is what you need:

4 ripe peaches

punnet of blackberries (or blueberries or raspberries)

juice of 1 lemon

1 tbsp caster sugar

1 tbsp plain flour

for the cobbler crust

150g plain flour

pinch of sea salt

2 tsp baking powder

1 tbsp caster sugar + extra for sprinkling

80g butter

pot of sour cream (142ml usually)

This is what you do:

  1. pre-heat oven to 200C/gas 6
  2. put flour, salt, baking powder, sugar + butter in the bowl of a food processor + blitz for a few seconds; the mixture should resemble sand
  3. tip into a bowl
  4. slice the peaches in half, twist out the stone, slice into 8 and drop the fruit into an ovenproof dish
  5. toss with the berries, lemon juice + tbsp of flour and sugar; this won’t look appealing but it’ll be fine once baked
  6. mix the sour cream into the flour mixture; you’ll have a soft dough
  7. using a tablespoon, scoop out bits of dough and blob them on top of the fruit, flattening the blobs slightly as you go
  8. dust the dough rounds with sugar
  9. bake for about 30 minutes, till the crust is golden and you can see the fruit bubbling at the edges of the dish

Hope your dinner party goes well.

Enjoy!

Monique

PS: if you like this recipe, try is later this year with plums or  apples + blackberries or quinces (stew these first). Sometimes, I sprinkle the dough rounds with flaked almonds or crushed hazelnuts which adds a pleasing crunch.

Date, walnut & sesame bars

These bars are delicious, nutritious as well as really easy to make – child’s play!

I have used half honey and half date syrup which has a lower GI (glycemic index) than sugar and contains some valuable nutrients. You could use only date syrup or only honey – your call.

Dried dates are a good source of potassium, calcium and iron as well as fibre. They contain both insoluble fibre (helping to keep the digestive system healthy and regular) and soluble fibre (helping to control levels of cholesterol and sugar in the blood).

Walnuts are rich in protein and contain several antioxidant nutrients including selenium, zinc, copper and vitamins E.

Oats are also an excellent source of soluble fibre. This can help reduce high blood cholesterol levels. It also slows the absorption of sugar in the body which in turn helps to keep blood sugar levels stable.

These bars are nicest when quite thin, so make sure that you spread the mixture out evenly in a large enough baking tin.

Makes 24 bars

This is what you need

100ml sunflower oil

125g date syrup and 125g clear honey (or 250g date syrup or clear honey)

300g porridge oats

75g sesame seeds (toast for a couple of minutes in a dry frying pan – careful, they burn quickly!)

150g ready-to-eat dates, chopped

100g walnuts, chopped

30x23cm rectangular baking tin, lined with baking parchment so it stands proud of the tin on the 2 long sides.

 This is what you do

  1. Pre-heat the oven to 150C, fan 130C or gas 2
  2. Place the syrup, honey and oil in a small saucepan over low heat
  3. Stir until the syrup + honey have dissolved and the ingredients are well combined
  4. Tip the dry ingredients into a large bowl
  5. Pour the warm honey mixture and stir until well combined
  6. Using a plastic spatula, pour and then press the mixture firmly into the baking tin
  7. Bake for 40 minutes or until golden brown.
  8. Cool completely, then cut into bars.

 Per serving

169kcals, 10g fat of which1.3g saturated fat, 19g carbohydrates, 8g added sugar, no salt, 1.3g fibre

Enjoy!

Monique

 

 

LookLocal challenge: week 3

Spanking fresh courgettes, flowers still attached

For one reason and another, I have not quite managed to document my “LookLocal” challenge in as detailed a manner as I intended to.

I meant to take a closer look at provenance (does “local” always mean just that, or does it mean “British”, can you ever just assume provenance) of the foods sold at markets/independents and supermarkets.

In terms of the cost of shopping locally, it is difficult to say if shopping this way would cost you more or less than shopping at the supermarket. It all depends on your current shopping (and cooking and eating) habits I guess and how much food you throw away.

Prices at farmers’ markets particularly can seem high; then again, good food normally does cost more than that of a lower specification/lesser quality and cheap does not necessarily mean good value.

Like with everything else in life, it is a lot about priorities, what you care about and how you choose to spend your money.

But, “LookLocal” has been an education!

There is much to take in and consider and I quite understand that many of you feel overwhelmed by the very thought of reducing your reliance on the (let’s face it) convenience of the supermarket.

The commitment needed to shop locally does mean sacrifice (with a small “s”) and that you take on more responsibility.

In fact, confronting and thinking about some of the issues around local food such as provenance, cost, quality and consistency add to the challenge.

The idea is simple enough and provided that you don’t live in a “food desert” the process of shopping locally is not difficult, but on balance is doesn’t make life easier if that’s what you are after.

A lot I have found depends on whether you have easy access to good, independent retailers and whether or not the local (farmers’) market takes place weekly or only monthly.

Products which I have found difficult to buy are yoghurt, staples such as tinned sardines, pasta, grains and flour to name but a few.

Fruit & veg by and large are more interesting at markets: fresher, strictly seasonal and you can find produce that is simply not popular enough to justify a place on the supermarket shelf.

On Sunday I spotted purple kohl rabi at our local farmers’ market, alongside chard, summer squash, red & white currants and tiny courgettes with the flowers still attached.

Shopping at your local (farmers’) market also offers to opportunity to make the most of seasonal gluts: right now, courgettes, tomatoes, squash and cherries to name a few.

If you can, buying into gluts (when produce is at its peak and prices low), then tucking in at once and preparing some of the produce for storage is a very satisfying way to shop and eat. It firmly keeps you connected to the seasons and although it takes a bit of planning + organisation at the time, it buys you free time later on when you can dip into a well stocked cupboard/fridge/freezer for a quick & easy meal.

Seasonal gluts don’t impact on supermarket products and prices to quite the same extent as they do on markets; seasonal factors are simply less important to supermarkets who buy fruit & veg from around the globe all year round.

There is an upside though to shopping locally and below I have tried to summarize why it’s definitely worthwhile to try and “LookLocal” most of the time.

And remember, buying local food does not need to mean a wholesale change in philisophy or approach. More likely, it will be a journey of many small steps, taken one product (for example meat, or fish or fruit & vegetables) at a time.

So here’s the upside of “LookLocal”:

1. it helps raise the importance of good food

2. it connects you with your local community

3. buying local = voting with your money = supporting independent retailers, small producers and British farmers

4. it offers an opportunity to re-connect with food, the seasons and the food chain

5. buying seasonally can (re)inspire your cooking

6. shopping locally feels like giving food (and shopping and cooking) back its integrity

I plan to investigate the issue of “provenance” more and give you some price comparisons next week, along with some recipes + simple ideas on how break the supermarket habit.

Let me know how you are faring in your “LookLocal” challenge: I do value your comments and observations.

Best,

Monique

Dinner menu w/c 26th of July

Monday

Crab cakes with red pepper dressing, Charlotte potatoes and a watercress salad

Tuesday

Sticky lemon & ginger chicken, basmati rice and stringless green beans

Wednesday

Spiced lamb meatballs, coconut rice ‘n beans, pilli-pilli sauce

Thursday

Courgette, sweetcorn & gram flour fritters with a tangy tomato sauce, wholegrain rice

Friday

Baked salmon fillets, spiced lentils with wilted spinach, minted yoghurt

More pictures of The Big Treat

Another glimpse of the event, this time captured by a professional …    

Spot the difference!    

Welcome to The Big Treat!

 

The Big Treat launch party

 

Crussh & Courvoisier cocktails

 

The Hugging Wall in action

 

Savvy treat

 

MindApples: what are your five a day?

 

The MindApples tree in fruit

 

The green green grass of ... The Big Treat

 

The Head Gardener & his glamorous assistant

 

All pictures by    

the fabulously talented Natalie Sternberg from Natalie Sternberg Photography

     

 

The Big Lunch, crespeou & gazpacho

The Big Lunch 2010

 

I think Tim Smit’s aim for The Big Lunch www.thebiglunch.com  to “get people out on their street, raise a glass and share a bite with their neighbours” was successfully met on Sunday the 18th of July. 

The turnout to our Big Lunch was excellent with c60 people joining in the celebrations. 

Everyone had been asked to bring two dishes (one main + one side) and bring a pudding if they fancied; there was a BBQ area for those who like to demonstrate their cooking skills (guess who?) and a BYO drinks tent, games + face painting and LIVE music. 

I had been asked to judge the Pavlova competition which was no mean task. In the end I chose a fabulously luscious one with passion fruit folden through the cream, topped with blackberries and lavender sprigs.  The merengue was perfect: glossy and crunchy on the outside and chewy on the inside. The runner-up was an excellent chocolate Pavlova which was decorated with mixed berries including chocolate dipped strawberries. 

Pavlova extravaganza

 

Recipes to follow as soon as I have  managed to winkle them out of the Pavlovas’ creators. 

Our contribution to the event was a gazpacho and crespeou, multi layered “cake” from Provence made up of savoury omelettes. 

Gazpacho & crespeou

 

I used three different flavours: herb, cheese and tomato, all held together by layers of fresh goats cheese. 

Here’s the recipe which is really easy; you could make the crespeou the day before and chill until needed although you may lose some of the freshness of the colours. 

It’s really very easy to do and assemble: just make sure you’ve got the mise en place ready before you start i.e. everything prepared and to hand. 

I used a medium sized non-stick fyring pan but you could create a cake with more height (and more drama!) if you used a smaller pan. 

Crespeou 

This is what you need: 

Serves 6 – 8 with salad and bread (or some chips) 

for the herb omelettes 

6 large eggs 

2 tbsp each of finely chopped parsley, chives and tarragon 

freshly ground black pepper 

for the tomato omelettes 

6 large egss 

1 tbsp tomato puree 

75g sun-dried tomatoes, snipped into small pieces (I used Merchant Gourmet’s vacuum packed ones, not the ones preserved in oil) 

freshly ground black pepper 

For the cheese omelettes 

6 large eggs 

3 tbsp freshly grated Parmesan 

freshly ground black pepper 

Filling 

250g fresh (= rindless) goats cheese (I used an organic Welsh goats cheese but you could use Chavroux or similar) 

loosened with a splash of milk or yoghurt so it becomes spreadable but not runny 

olive oil for frying 

This is what you do: 

1. for the omelettes, get three bowls ready 

2. crack 6 eggs into each bowl and add the herbs, tomatoes and herbs respectively 

3. season with freshly ground black pepper and whisk to mix well 

4. heat some olive oil in a non-stick frying pan over medium heat 

5. start with the herb omelettte and pour half the mixture into the pan; unlike a traditional omelette, after the initial stirring of the mixture in the pan, cook until set. 

6. slide the omelette onto a serving platter 

7. add a little more oil to the pan if necessary and pour in half the tomato mixture, cook as before and slide on top of the herb omelette 

8. leave to cool a little and then spread half the goats cheese mixture over the surface; make sure you go all the way to the edge of the omelette and spread as evenly as possible 

9. now make a cheese omelette with half the cheese mixture, adding a little oil to the pan if needed, and slide the cheese omelette on top of the layer of goats cheese 

10. cook another 3 omelettes as before, layering as you go 

11. remember to add the remainder of the goats cheese over the tomato omelette 

12. leave to cool and chill for a couple of hours and cut into wedes when ready to serve 

You may have noticed that I did not add any salt: I don’t think the cake needs it, because the sun-dried tomatoes and Parmesan are quite savoury enough by themselves. 

The gazpacho is based on a Moro recipe which I have used hundreds of times.  

This intensely flavoursome “liquid salad” is the easiest thing to make and I believe is at its best when it is really hot outside and tomatoes are at their reddest, sweetest, juiciest best. 

Don’t bother making this soup out of season, it’s not worth it! 

You will notice the addition of breadcrumbs: if you are familiar with the supermarket versions of gazpacho this may come as a surprise, but I think it adds some body and texture which I like. 

Once the soup has been thoroughly chilled (at least 2 hours in the fridge) you can serve it as it is, or add some bits of Serrano ham, hard boiled eggs or extra tomato/pepper/onion. 

It’s up to you. 

Gazpacho 

This is what you need: 

Serves 4 

1 kg tomatoes, washed + chopped into 4 

3 garlic cloves, chopped very finely or pushed through a garlic press 

1 green pepper, washed, deseeded and chopped roughly 

3/4 cucumber, peeled and chopped roughly 

1/2 medium onion, grated finely 

2 large handful of breadcrumbs, made from decent bread crusts removed 

3 tbsp red wine or sherry vinegar 

4 tbsp olive oil 

sea salt and freshly ground black pepper 

This is what you do: 

1. Using a blender or food processor, add all the ingredients to the bowl 

2. whizz until smooth but with some bits of tomato and green pepper still visible 

3. if you want a smoother texture, then push 1/2 the mixture through a mouli 

4. check for seasoning and check again once chilled before serving 

5. this soup is quite thick but you can add some ice cubes before serving if you want a thinner soup 

I like to serve gazpacho in clear tumblers or in clear glass bowls. 

Sometimes I use (these so kitsch they are stylish) 1970’s glasses which I think were originally intended for prawn cocktails. They consist of two clear glass pieces: a bowl with a dish that hangs in the bowl and I put crushed ice in the bottom bowl. 

Salad in a glass! Can’t think of anything better when it’s hot. 

Enjoy. With a glass of French rose. 

Monique

End of week 1 of my “LookLocal” challenge

I’d be lying if I said that this has been an easy week for my “LookLocal” challenge.

Not only has it been a very busy week, but restricting myself to local, independent retailers and paying particular attention to the provenance of the food I buy has not been easy.    

Usually, our family shopping is done like this:    

we have a list on the go, broken down into sections (fruit + veg, dry goods, wine etc.)    

one of us will do a staple supermarket shop once or twice a week, stocking up on cleaning products, laundry detergents, pasta, rice, canned tomatoes, bananas etc. You get my drift.    

If we are not eating a Savvy meal, then meat and fish I tend to buy from the butcher and fishmonger as and when I need it. Buying meat up to 3 days in advance is fine, provided you store it correctly. Fish and seafood needs to ideally be bought and eaten the same or the next day.    

We’re lucky that there is a good fishmonger, butcher, fruit + veg shop and bakery not far from where we live: but it’s still a 5-10 drive in the car + finding car parking, so I tend to do this not more than once or twice a week and combine this with doing something else in the area.    

We also have several delis, a cheese shop and wine merchants within a short driving distance.    

farmers’ market is held once a month within walking distance, so this does not really count much towards our weekly food shopping beyond once a month being able to pick up some special goodies or fresh food which will eaten in the days that follow.    

So, on top of the supermarket staples shop + one or two trips to the fishmonger/butcher/baker one of us will do another quick shop during the week, mainly for fruit and vegetables.    

Once a month, I like to venture out to specialist (ethnic) shops and stock up on speciality ingredients, such as pickled lemons,  spices and Asian groceries. This actually is the kind of shopping that I enjoy most, and going into some of these shops feels like a mini holiday.    

Salvino in Kentish Town

 

Seeing it written down like this, it looks like we spend a big part of life gathering food!     

So, this brings me to the lure of the supermarket which is convenience, without a doubt. And a trip to Waitrose is actually a nice experience!    

The things that stick out in my mind most from the first week of “looklocal” is that shopping this way does require a certain amount of planning and cooking confidence (because shopping this way is less predictable than working your way down the list in the supermarket) and yes, it does take more time.    

It is also a lot easier I think in the countryside; having spent the previous weekend in North Yorkshire, I noticed lots of signs for farm gate sales (eggs, soft fruit, potatoes) and farms shops are more numerous and more accessible both in terms of range of produce and how easy it is to get to them.    

From the back of the van

 

On the flip side, shopping this way is more of a pleasure, you chat to other shoppers and the sales staff (I do anyway) and probably end up being a bit more adventurous about what you buy. Also, you come home with a lot less packaging, which is a good thing for the planet.    

Yesterday, I met fashion writer turned food blogger Karen Homer (appropriately at Borough Market) to discuss the “LookLocal” challenge which Karen has taken on.    

Check out Karen’s well written blog  www.acookslibrary.com  where she talks about her experience of and personal take on shopping, cooking for and feeding a family and about what she eats and why. You can also follow Karen on Twitter @acookslibrary.    

Next week, I’ll tell you what I have found out in terms of provenance and pricing.    

Can you assume that independent retailers automatically stock local or British produce?    

What about price? Is it more expensive to shop this way and if the answer is yes, how much more?    

And, is it possible to eat fresh, good quality food everyday?    

I think it is … and later this  month I will share with you my approach to kitchen keeping. What to buy and when, clever recycling of left-overs, what to keep in your store cupboard and finding economical ways of buying good quality ingredients.    

By then, The Big Treat which takes place on 16 & 17 July will be behind us and I will have talked “shopping MOT with SavvyCook, the Gok Wan of the kitchen cupboard” with hundreds of visitors.    

http://mindapples.org/thebigtreat/    

Pop along next week to our urban pop-up  health farm in the middle of London, it would be nice to see you!    

And wish me luck … as I write I have yet to find a suitable kitchen cupboard/larder unit like the one below.    

I want one like this!

 

Happy shopping, best    

Monique

More free food: elderflower cordial

Elderflowers

 

This is another example of free food, a  hedgerow treat, which can be picked now and stored in bottles for a taste of summer in the winter months.   

Hard at work!

 

It’s a delicate cordial, a delicious treat simply mixed with sparkling water or made into a sophisticated cocktail.   

It is too easy to just buy a bottle of commercially produced cordial, but making your own can be fun and if you are using elderflowers all you are paying for is some sugar,  a couple of lemons and an hour or so of your time.   

The flowerheads are really light, so you'll need quite a few

 

The ingredients

 

 This is what you’ll need:   

One carrier bag of elderflowers (be warned, this is quite a few flowerheads and will be around 750g in weight)   

1 kg unrefined sugar (you need a fair amount of sugar to make a cordial that will keep, but once it’s made you can dilute it for drinks or to make a jelly with seasonal fruits)   

2 lemons, washed and halved   

4 litres of tap water   

Looks like a witch' brew ...

 

This is what you do:   

Pick only the white flowerheads, avoiding those that have started to go a bit brown.  

I use a small pair of sharp scissors to cut the stems close to the flowerhead.   

The flowerheads are made up off clusters of tiny white flowers with yellow stamens.   

The individual flowers that make up the flowerheads are tiny

 

Remove any leaves and excess stems from the flowersheads, shake out any insects and remove as much yellow pollen as you can.   

Place the sugar, flowerheads and water in a non-reactive pan (or pans), squeeze in the lemon juice and the add the lemon halves.   

For 4 litres of water I used two Le Creuset cast iron pans of 7 litre and 4.3 litre capacity.   

Put the lids on the pans, bring the water to the boil and simmer for 1 minute.   

Remove from the heat and leave the flowers to infuse for 24 hours in the covered pans, stirring every so often.   

The scent is quite heady!   

When ready, strain through a muslin cloth and store in sterilized bottles.   

To improve the keeping quality, immerse the filled bottles in a pan of water, bring to the boil and simmer gently for 15 minutes, then leave to cool in the water and store in a cool placce.   

I am going to try and freeze some of the cordial and will let you know if this affects the quality.   

That’s all there’s to it!   

Give it a go and let me know how your home made cordial compares with the commercially produced varieties.   

Happy foraging!   

Monique