Tag Archives: healthy eating

Supper menu w/c 21st of February

Monday

Spiced cauliflower with scrambled eggs, wholegrain basmati rice & toasted almonds

Tuesday

Griddled chicken thighs with roast fennel, new potatoes & preserved lemon

Wednesday

 Pan-fried trout fillets  with Puy lentils, roast tomatoes & salsa verde

Thursday

Greek style chicken fillets with a zesty Feta topping, tenderstem broccoli and rice

Friday

Veal & spinach cannelloni with a chunky tomato sauce, rocket  & Parmesan salad

Saturday

Winter minestrone with parsley & walnut pesto, toasted sourdough

Sunday

Rice pilau with oyster, chestnut mushrooms & toasted hazelnuts, served with a green salad

Dinner menu w/c 19th of July

Monday

Griddled salmon fillet with Puy lentils, salsa verde and balsamic roast tomatoes

Tuesday

Chicken thighs baked with new potatoes, tarragon, white wine and creme fraiche, served with runner beans

Wednesday

Spinach & basil ricotta cannelloni, chunky tomato sauce, courgette salad

Thursday

Stir-fried tea-marinated tofu with coriander noodles and mangetout

Friday

Fragrant beef tagine with rose harissa, sweet potatoes and couscous

  

Dinner menu w/c 7th of June

Monday

Honey seared salmon with coriander noodles, sugar snap peas + toasted sesame seeds

Tuesday

Chicken baked with cannellini beans, tarragon + white wine, served with runner beans

Wednesday

Spiced lamb fillets, baked with cherry tomatoes, black olives and bulghur wheat

Thursday

Crab cakes with red pepper dressing, new potatoes and watercress salad

Friday

Chilli tofu, sweet potato + pak choi in a coconut broth with soba noodles

Dinner menu w/c 29th of March

Monday

Roast salmon fillets with herby Puy lentils, wilted spinach and cherry tomatoes

Tuesday

Aromatic chicken wth sticky apricots, couscous and green beans

Wednesday

Baked Moroccan lamb meatballs, roast vegetable bulghur wheat, minted yoghurt

Thursday

Fish fillets baked with spicy tomato sauce, butternut squash and coconut rice

Friday

Salt cod and sweet potato fishcakes, red pepper sauce and watercress salad

Here’s what’s on the menu next week

Monday

Trout fillets on rosemary roast potatoes, beetroot salad with walnut-horseradish creme fraiche

Tuesday

Butternut squash, tomato & spinach curry, wholegrain basmati rice with toasted almonds

Wednesday

Greek style chicken fillets with a zesty Feta topping, Charlotte potatoes and wilted spring cabbage

Thursday

Ricotta and spinach cannelloni, chunky tomato sauce, watercress + Pecorino salad

Friday

Baked salmon fillets with an oat & mustard crust, crushed potatoes and green beans

Look what’s cooking…

Monday

Smoked haddock gratin with wilted spinach & Charlotte potatoes

Tuesday

Sage and lemon gnochi, veal ragu, watercress & Parmesan salad

Wednesday

Italian baked fish fillets with tomatoes and potatoes, served with broccoli

Thursday

Baked lamb koftas and balsamic roast tomatoes, tzatziki and rice

Friday

Honey chilli seared tofu with coriander noodles, sugar snap peas and toasted sesame seeds

What’s for dinner?

Learn to love your kitchen….the art of eating in and eating well made easy!

Dinner menu for week commencing 8th of March…

Monday

Rigatoni with Chianti baked beefsteak meatballs, rocket & Parmesan salad

Tuesday

Salmon fillets baked with curried leeks & cherry tomatoes, served with wholegrain basmati rice & toasted almonds

Wednesday

Moroccan spiced chicken with carrots, chickpeas and couscous

Thursday

Chinese style noodles with tea-marinated tofu, tenderstem broccoli & toasted sesame seeds

Friday

Aromatic lamb tagine with sticky apricots, bulghur wheat & courgettes