One to perk up jaded taste buds

Too much chocolate on Valentine’s Day?

Try this fragrant, zesty marinade/sauce for fish.

Delicious with wholgrain basmati rice, mixed with soya beans (try Birds Eye frozen), peeled and chopped cucumber + toasted sesame seeds.

For 2 servings you will need:

2 portions of skinless fish fillets (salmon, mackerel or cod are all delicious)

1 tsp of sambal oelek (or 2 red chillies very finely chopped)

1 cup of fresh mint leaves, shredded

grated zest + juice of 1 lime

2 tsp of freshly grated ginger

1 tbsp of groundnut oil

2 tbsp of soy sauce

1 tsp of caster sugar

Mix all the ingredients for the marinade, pour over the fish and bake in a pre-heated oven @ 200C for c10 mins, depending on the thickness of the fish fillets.

You can feel it doing you good as you are eating it!

Bon appetit,


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