Too much chocolate on Valentine’s Day?
Try this fragrant, zesty marinade/sauce for fish.
Delicious with wholgrain basmati rice, mixed with soya beans (try Birds Eye frozen), peeled and chopped cucumber + toasted sesame seeds.
For 2 servings you will need:
2 portions of skinless fish fillets (salmon, mackerel or cod are all delicious)
1 tsp of sambal oelek (or 2 red chillies very finely chopped)
1 cup of fresh mint leaves, shredded
grated zest + juice of 1 lime
2 tsp of freshly grated ginger
1 tbsp of groundnut oil
2 tbsp of soy sauce
1 tsp of caster sugar
Mix all the ingredients for the marinade, pour over the fish and bake in a pre-heated oven @ 200C for c10 mins, depending on the thickness of the fish fillets.
You can feel it doing you good as you are eating it!