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		<title>Savvy Cook&#039;s Blog</title>
		<link>http://savvycook.wordpress.com</link>
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		<item>
		<title>Supper &amp; brunch menu w/c 22th of August</title>
		<link>http://savvycook.wordpress.com/2011/08/19/supper-brunch-menu-wc-22th-of-august/</link>
		<comments>http://savvycook.wordpress.com/2011/08/19/supper-brunch-menu-wc-22th-of-august/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 12:55:58 +0000</pubDate>
		<dc:creator>savvycook</dc:creator>
				<category><![CDATA[dinner made easy]]></category>
		<category><![CDATA[effortless eating]]></category>
		<category><![CDATA[next week's savvy menu]]></category>
		<category><![CDATA[eating for health]]></category>
		<category><![CDATA[healthy eating made easy]]></category>
		<category><![CDATA[next week's savvy supper menu]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://savvycook.wordpress.com/?p=1367</guid>
		<description><![CDATA[Monday Potato gnocchi with fresh tomato sauce &#38; pecorino, rocket salad Tuesday Griddled mackerel fillets with salsa verde, served with boiled new potatoes &#38; a green bean salad Wednesday Braised chicken thighs, chorizo &#38; chickpeas served with couscous Thursday Crab &#8230; <a href="http://savvycook.wordpress.com/2011/08/19/supper-brunch-menu-wc-22th-of-august/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvycook.wordpress.com&amp;blog=6516582&amp;post=1367&amp;subd=savvycook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong></p>
<p><em>Potato gnocchi with fresh tomato sauce &amp; pecorino, rocket salad</em></p>
<p><strong>Tuesday</strong></p>
<p><em>Griddled mackerel fillets with salsa verde, served with boiled new potatoes &amp; a green bean salad</em></p>
<p><strong>Wednesday</strong></p>
<p><em>Braised chicken thighs, chorizo &amp; chickpeas served with couscous</em></p>
<p><strong>Thursday</strong></p>
<p><em>Crab &amp; pea risotto, poached Burford brown</em></p>
<p><strong>Friday</strong></p>
<p><em>Lamb kebabs with mint, griddled aubergine slices with yoghurt sauce &amp; toasted flatbread</em></p>
<p><strong>Saturday</strong></p>
<p><em>Ricotta hot cakes &amp; blackberries</em></p>
<p><em>Oat, seeds, vanilla &amp; live bio-yoghurt thickie</em></p>
<p><strong>Sunday</strong></p>
<p><em>Scrambled eggs with smoked trout</em></p>
<p><em>Sweet Eve strawberries</em></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvycook</media:title>
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		<item>
		<title>Supper &amp; brunch menu w/c 15th of August</title>
		<link>http://savvycook.wordpress.com/2011/08/15/supper-brunch-menu-wc-15th-of-august/</link>
		<comments>http://savvycook.wordpress.com/2011/08/15/supper-brunch-menu-wc-15th-of-august/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 09:08:05 +0000</pubDate>
		<dc:creator>savvycook</dc:creator>
				<category><![CDATA[effortless eating]]></category>
		<category><![CDATA[next week's savvy menu]]></category>
		<category><![CDATA[dinner made easy]]></category>
		<category><![CDATA[healthily balanced meals]]></category>
		<category><![CDATA[next week's savvy supper menu]]></category>
		<category><![CDATA[quick suppers]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://savvycook.wordpress.com/?p=1362</guid>
		<description><![CDATA[Monday Pea, dill &#38; Parmesan risotto, poached Burford brown egg Tuesday Paprika chicken, roast vegetables &#38; ebly salad Wednesday Mackerel in chermoula, red &#38; white minted quinoa, harissa  Thursday Griddled spiced lamb chops &#38; tahini, runner bean &#38; fig salad &#8230; <a href="http://savvycook.wordpress.com/2011/08/15/supper-brunch-menu-wc-15th-of-august/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvycook.wordpress.com&amp;blog=6516582&amp;post=1362&amp;subd=savvycook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong></p>
<p><em>Pea, dill &amp; Parmesan risotto, poached Burford brown egg</em></p>
<p><strong>Tuesday</strong></p>
<p><em>Paprika chicken, roast vegetables &amp; ebly salad</em></p>
<p><strong>Wednesday</strong></p>
<p><em>Mackerel in chermoula, red &amp; white minted quinoa, harissa </em></p>
<p><strong>Thursday</strong></p>
<p><em>Griddled spiced lamb chops &amp; tahini, runner bean &amp; fig salad</em></p>
<p><strong>Friday</strong></p>
<p><em>Spicy aubergine curry, wholegrain basmati rice &amp; toasted almonds</em></p>
<p><strong>Saturday</strong></p>
<p><em>Roast tomato, basil &amp; Feta frittata</em></p>
<p><em>Tendresse aux peaches (peach eggy bread muffin)</em></p>
<p><strong>Sunday</strong></p>
<p><em>Sweetcorn fritters with roast tomatoes &amp; crispy Parma ham</em></p>
<p><em>Blackberry smoothie</em></p>
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			<media:title type="html">savvycook</media:title>
		</media:content>
	</item>
		<item>
		<title>Supper &amp; brunch menu w/c 8th of August</title>
		<link>http://savvycook.wordpress.com/2011/08/07/supper-brunch-menu-wc-8th-of-august/</link>
		<comments>http://savvycook.wordpress.com/2011/08/07/supper-brunch-menu-wc-8th-of-august/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 16:54:32 +0000</pubDate>
		<dc:creator>savvycook</dc:creator>
				<category><![CDATA[dinner made easy]]></category>
		<category><![CDATA[effortless eating]]></category>
		<category><![CDATA[next week's savvy menu]]></category>
		<category><![CDATA[healthily balanced meals]]></category>
		<category><![CDATA[next week's savvy supper menu]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[seasonal food]]></category>

		<guid isPermaLink="false">http://savvycook.wordpress.com/?p=1360</guid>
		<description><![CDATA[Monday Potato gnocchi &#38; fresh tomato sauce,  courgette  &#38; rocket salad Tuesday Sea bream baked on potatoes, capers &#38; olives, green beans &#38; samphire Wednesday Griddled lamb cutlets with hoummos &#38; tabbouleh Thursday Ottoman five spice &#38; roasted garlic chicken thighs, sweet &#8230; <a href="http://savvycook.wordpress.com/2011/08/07/supper-brunch-menu-wc-8th-of-august/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvycook.wordpress.com&amp;blog=6516582&amp;post=1360&amp;subd=savvycook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong></p>
<p><em>Potato gnocchi &amp; fresh tomato sauce,  courgette  &amp; rocket salad</em></p>
<p><strong>Tuesday</strong></p>
<p><em>Sea bream baked on potatoes, capers &amp; olives, green beans &amp; samphire</em></p>
<p><strong>Wednesday</strong></p>
<p><em>Griddled lamb cutlets with hoummos &amp; tabbouleh</em></p>
<p><strong>Thursday</strong></p>
<p><em>Ottoman five spice &amp; roasted garlic chicken thighs, sweet pepper, lemon &amp; mint quinoa</em></p>
<p><strong>Friday</strong></p>
<p><em>Linguine with crisped Parma ham, broad beans, ricotta &amp; lemon</em></p>
<p><strong>Saturday</strong></p>
<p><em>Duck egg omelette &amp; watercress</em></p>
<p><em>Balsamic strawberries</em></p>
<p><strong>Sunday</strong></p>
<p><em>Crispy streaky bacon &amp; oven-dried tomatoes</em></p>
<p><em>Discovery apple &amp; blackberry crisp</em></p>
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			<media:title type="html">savvycook</media:title>
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	</item>
		<item>
		<title>Supper &amp; brunch menu w/c 1st of August</title>
		<link>http://savvycook.wordpress.com/2011/07/29/supper-brunch-menu-wc-1st-of-august/</link>
		<comments>http://savvycook.wordpress.com/2011/07/29/supper-brunch-menu-wc-1st-of-august/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 15:38:56 +0000</pubDate>
		<dc:creator>savvycook</dc:creator>
				<category><![CDATA[dinner made easy]]></category>
		<category><![CDATA[effortless eating]]></category>
		<category><![CDATA[next week's savvy menu]]></category>
		<category><![CDATA[healthily balanced meals]]></category>
		<category><![CDATA[healthy eating made easy]]></category>
		<category><![CDATA[next week's savvy supper menu]]></category>

		<guid isPermaLink="false">http://savvycook.wordpress.com/?p=1357</guid>
		<description><![CDATA[Monday Risotto with broad beans, Feta &#38; dill Tuesday Chicken thighs, chorizo &#38; chickpeas Wednesday Lime &#38; mint sea-trout fillets with cucumber basmati rice, edamame beans &#38; toasted sesame seeds Thursday Baked lamb koftas with tzatziki, balsamic roast tomatoes &#38; bulghur wheat Friday &#8230; <a href="http://savvycook.wordpress.com/2011/07/29/supper-brunch-menu-wc-1st-of-august/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvycook.wordpress.com&amp;blog=6516582&amp;post=1357&amp;subd=savvycook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong></p>
<p><em>Risotto with broad beans, Feta &amp; dill</em></p>
<p><strong>Tuesday</strong></p>
<p><em>Chicken thighs, chorizo &amp; chickpeas</em></p>
<p><strong>Wednesday</strong></p>
<p><em>Lime &amp; mint sea-trout fillets with cucumber basmati rice, edamame beans &amp; toasted sesame seeds</em></p>
<p><strong>Thursday</strong></p>
<p><em>Baked lamb koftas with tzatziki, balsamic roast tomatoes &amp; bulghur wheat</em></p>
<p><strong>Friday</strong></p>
<p><em>Veal, sage &amp; lemon aubergine &#8220;cannelloni&#8221; with a chunky tomato sauce, rocket &amp; Parmesan salad</em></p>
<p><strong>Saturday</strong></p>
<p><em>Boiled Burford Browns &amp; Serrano ham soldiers</em></p>
<p><em>Strawberry gazpacho</em></p>
<p><strong>Sunday</strong></p>
<p><em>Mushrooms on toast</em></p>
<p><em>Blueberry &amp; almond milk smoothie</em></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">savvycook</media:title>
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		<item>
		<title>Supper &amp; brunch menu w/c 25th of July</title>
		<link>http://savvycook.wordpress.com/2011/07/22/supper-brunch-menu-wc-25th-of-july/</link>
		<comments>http://savvycook.wordpress.com/2011/07/22/supper-brunch-menu-wc-25th-of-july/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 18:09:05 +0000</pubDate>
		<dc:creator>savvycook</dc:creator>
				<category><![CDATA[dinner made easy]]></category>
		<category><![CDATA[effortless eating]]></category>
		<category><![CDATA[next week's savvy menu]]></category>
		<category><![CDATA[eating for health]]></category>
		<category><![CDATA[healthy eating made easy]]></category>
		<category><![CDATA[next week's savvy supper menu]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://savvycook.wordpress.com/?p=1353</guid>
		<description><![CDATA[Monday Spinach, tomato &#38; chickpea curry served with basmati rice &#38; toasted almonds Tuesday Chermoula fish fillets parcel with sweet pepper &#38; courgette couscous Wednesday Poached chicken with summer vegetables, crisp bread &#38; tahini sauce Thursday Roast beetroot salad with anchovy, mint &#38; &#8230; <a href="http://savvycook.wordpress.com/2011/07/22/supper-brunch-menu-wc-25th-of-july/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvycook.wordpress.com&amp;blog=6516582&amp;post=1353&amp;subd=savvycook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong></p>
<p><em>Spinach, tomato &amp; chickpea curry served with basmati rice &amp; toasted almonds</em></p>
<p><strong>Tuesday</strong></p>
<p><em>Chermoula fish fillets parcel with sweet pepper &amp; courgette couscous</em></p>
<p><strong>Wednesday</strong></p>
<p><em>Poached chicken with summer vegetables, crisp bread &amp; tahini sauce</em></p>
<p><strong>Thursday</strong></p>
<p><em>Roast beetroot salad with anchovy, mint &amp; mozzarella</em></p>
<p><strong>Friday</strong></p>
<p><em>Griddled salmon on lemony lentils &amp; green bean salad</em></p>
<p><strong>Saturday</strong></p>
<p><em>Parma ham &amp; courgette frittas</em></p>
<p><em>Fromage frais with raspberries</em></p>
<p><strong>Sunday</strong></p>
<p><em>Mushrooms &amp; poached egg on toast</em></p>
<p><em>Donut peach</em></p>
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		<title>Supper &amp; brunch menu w/c 18th of July</title>
		<link>http://savvycook.wordpress.com/2011/07/15/supper-brunch-menu-wc-18th-of-july/</link>
		<comments>http://savvycook.wordpress.com/2011/07/15/supper-brunch-menu-wc-18th-of-july/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 13:46:21 +0000</pubDate>
		<dc:creator>savvycook</dc:creator>
				<category><![CDATA[effortless eating]]></category>
		<category><![CDATA[next week's savvy menu]]></category>
		<category><![CDATA[healthily balanced meals]]></category>
		<category><![CDATA[next week's savvy supper menu]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://savvycook.wordpress.com/?p=1348</guid>
		<description><![CDATA[Monday Linguine with fresh broad beans, Feta and dill. Tuesday Griddled chicken thighs, tomato salsa &#38; Mexican  new potato salad Wednesday Lime &#38; mint salmon fillets, basmati rice with peas, edamame beans &#38; toasted sesame seeds Thursday Pan-fried minute steak with lamb&#8217;s &#8230; <a href="http://savvycook.wordpress.com/2011/07/15/supper-brunch-menu-wc-18th-of-july/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvycook.wordpress.com&amp;blog=6516582&amp;post=1348&amp;subd=savvycook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong></p>
<p><em>Linguine with fresh broad beans, Feta and dill. </em></p>
<p><strong>Tuesday</strong></p>
<p><em>Griddled chicken thighs, tomato salsa &amp; Mexican  new potato salad</em></p>
<p><strong>Wednesday</strong></p>
<p><em>Lime &amp; mint salmon fillets, basmati rice with peas, edamame beans &amp; toasted sesame seeds</em></p>
<p><strong>Thursday</strong></p>
<p><em>Pan-fried minute steak with lamb&#8217;s lettuce &amp; fennel salad with bagna cauda</em></p>
<p><strong>Friday</strong></p>
<p><em>Chorizo, chicken &amp; chickpeas, served with green beans</em></p>
<p><strong>Saturday</strong></p>
<p><em>Griddled maple cure bacon &amp; roast vine tomatoes</em></p>
<p><em>Kentish cherries</em></p>
<p><strong>Sunday</strong></p>
<p><em>Duck egg omelette with fresh herbs</em></p>
<p><em>Gooseberry, elderflower &amp; almond crumble</em></p>
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		<title>Supper &amp; brunch menu w/c 11th of July</title>
		<link>http://savvycook.wordpress.com/2011/07/08/supper-brunch-menu-wc-11th-of-july/</link>
		<comments>http://savvycook.wordpress.com/2011/07/08/supper-brunch-menu-wc-11th-of-july/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 15:09:13 +0000</pubDate>
		<dc:creator>savvycook</dc:creator>
				<category><![CDATA[effortless eating]]></category>
		<category><![CDATA[next week's savvy menu]]></category>
		<category><![CDATA[eating for health]]></category>
		<category><![CDATA[healthy eating made easy]]></category>
		<category><![CDATA[next week's savvy supper menu]]></category>
		<category><![CDATA[real food]]></category>

		<guid isPermaLink="false">http://savvycook.wordpress.com/?p=1344</guid>
		<description><![CDATA[Monday Assam tea-marinated tofu stir-fried with buckwheat noodles, spring onions &#38; mangetout Tuesday Italian baked fish fillets with green olives, potatoes &#38; tomatoes, served with courgettes Wednesday Moroccan lamb meatballs, bulghur wheat &#38; roasted vegetables, minted yoghurt Thursday Pea &#38; &#8230; <a href="http://savvycook.wordpress.com/2011/07/08/supper-brunch-menu-wc-11th-of-july/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvycook.wordpress.com&amp;blog=6516582&amp;post=1344&amp;subd=savvycook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong></p>
<p><em>Assam tea-marinated tofu stir-fried with buckwheat noodles, spring onions &amp; mangetout</em></p>
<p><strong>Tuesday</strong></p>
<p><em>Italian baked fish fillets with green olives, potatoes &amp; tomatoes, served with courgettes</em></p>
<p><strong>Wednesday</strong></p>
<p><em>Moroccan lamb meatballs, bulghur wheat &amp; roasted vegetables, minted yoghurt</em></p>
<p><strong>Thursday</strong></p>
<p><em>Pea &amp; chestnut mushroom risotto, poached Burford Brown egg &amp; Parmesan</em></p>
<p><strong>Friday</strong></p>
<p><em>Lime &amp; mint trout fillets with cucumber basmati rice, sesame seeds &amp; edamame beans</em></p>
<p><strong>Saturday</strong></p>
<p><em>Smoked trout &amp; scrambled eggs</em></p>
<p><em>Sweet Eve strawberries</em></p>
<p><strong>Sunday</strong></p>
<p><em>Ricotta &amp; lemon hot cakes</em></p>
<p><em>Almond &amp; blueberry smoothie</em></p>
<p><em></em></p>
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		<title>Supper &amp; brunch menu w/c 4th of July</title>
		<link>http://savvycook.wordpress.com/2011/07/01/supper-brunch-menu-wc-4th-of-july/</link>
		<comments>http://savvycook.wordpress.com/2011/07/01/supper-brunch-menu-wc-4th-of-july/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 16:47:02 +0000</pubDate>
		<dc:creator>savvycook</dc:creator>
				<category><![CDATA[dinner made easy]]></category>
		<category><![CDATA[effortless eating]]></category>
		<category><![CDATA[healthy eating made easy]]></category>
		<category><![CDATA[next week's savvy supper menu]]></category>

		<guid isPermaLink="false">http://savvycook.wordpress.com/?p=1337</guid>
		<description><![CDATA[Monday Spicy aubergine curry, basmati rice &#38; toasted almonds Tuesday Thai turkey &#38; lettuce parcels, sticky rice Wednesday Roast mackerel with farro, Swiss chard &#38; tahini sauce Thursday Spinach &#38; walnut-stuffed mushrooms, tomato &#38; red onion salad Friday Persian kebabs &#8230; <a href="http://savvycook.wordpress.com/2011/07/01/supper-brunch-menu-wc-4th-of-july/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvycook.wordpress.com&amp;blog=6516582&amp;post=1337&amp;subd=savvycook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong></p>
<p><em>Spicy aubergine curry, basmati rice &amp; toasted almonds</em></p>
<p><strong>Tuesday</strong></p>
<p><em>Thai turkey &amp; lettuce parcels, sticky rice</em></p>
<p><strong>Wednesday</strong></p>
<p><em>Roast mackerel with farro, Swiss chard &amp; tahini sauce</em></p>
<p><strong>Thursday</strong></p>
<p><em>Spinach &amp; walnut-stuffed mushrooms, tomato &amp; red onion salad</em></p>
<p><strong>Friday</strong></p>
<p><em>Persian kebabs served with rice, pickled green chillies, beetroot salad &amp; minted yoghurt</em></p>
<p><strong>Saturday</strong></p>
<p><em>Duck egg omelette</em></p>
<p><em>Tendresse aux peches </em></p>
<p><strong>Sunday</strong></p>
<p><em>Poached eggs with smoked salmon</em></p>
<p><em>Rhubarb, macadamia &amp; white chocolate muffin</em></p>
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		<title>Charlie the greyhound appeal</title>
		<link>http://savvycook.wordpress.com/2011/07/01/charlie-the-greyhound-appeal/</link>
		<comments>http://savvycook.wordpress.com/2011/07/01/charlie-the-greyhound-appeal/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 12:05:23 +0000</pubDate>
		<dc:creator>savvycook</dc:creator>
				<category><![CDATA[appeal for Charlie the greyhound]]></category>
		<category><![CDATA[greyhounds]]></category>
		<category><![CDATA[Laryngeal Paralysis]]></category>
		<category><![CDATA[Whittingham Kennels]]></category>
		<category><![CDATA[Johanna Beumer OBE]]></category>
		<category><![CDATA[retired greyhounds]]></category>

		<guid isPermaLink="false">http://savvycook.wordpress.com/?p=1323</guid>
		<description><![CDATA[CAN YOU HELP CHARLIE? a resident of Whittingham Greyhound Re-homing Kennels Charlie is 10 years old and has lived in a home for 6 years. He did not come from Whittingham Kennels but was taken in by us in May 2011 &#8230; <a href="http://savvycook.wordpress.com/2011/07/01/charlie-the-greyhound-appeal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvycook.wordpress.com&amp;blog=6516582&amp;post=1323&amp;subd=savvycook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><strong>CAN YOU</strong><br />
<strong> HELP CHARLIE?</strong></p>
<p align="center">a resident of<br />
Whittingham Greyhound Re-homing Kennels</p>
<div id="attachment_1332" class="wp-caption aligncenter" style="width: 210px"><a href="http://savvycook.files.wordpress.com/2011/06/charlie-may-2011.jpg"><img class="size-full wp-image-1332" title="Charlie" src="http://savvycook.files.wordpress.com/2011/06/charlie-may-2011.jpg?w=200&#038;h=150" alt="" width="200" height="150" /></a><p class="wp-caption-text">Charlie</p></div>
<p>Charlie is 10 years old and has lived in a home for 6 years.</p>
<p>He did not come from Whittingham Kennels but was taken in by us in May 2011 when <strong>his owners said they were moving house and could no longer keep him</strong>.</p>
<p>Charlie was panting and wheezy and appeared to have difficulty breathing and the vet who examined him diagnosed <strong>Laryngeal Paralysis</strong> which is a life<br />
threatening condition.</p>
<p>Left un-treated Charlie will become intolerant to exercise, heat, stress or anything which puts the slightest burden on his already lessening ability to take in air.</p>
<p>Eventually<strong> it will cause collapse and death from lack of oxygen</strong>.</p>
<p>Charlie’s condition can be successfully treated with <strong>surgery</strong> with entails tying back one of the laryngeal cartilages thus opening the larynx and allowing normal breathing.</p>
<p>Unfortunately the required surgery is expensive (estimated to be between £1000 and £2000) and way beyond the means of Whittingham Kennels which relies very much on donations for it’s day to day running.</p>
<p>Charlie can only be saved if we can raise the funds through the generosity of people like you and your friends. So if you are able I would be very grateful for any amount that you can spare.</p>
<p><strong>A real bonus would be to find him a loving home &#8230; </strong>We would take him, if it wasn&#8217;t for the fact that we have only 6 weeks ago re-homed another retired greyhound and now have 2 hounds already.</p>
<p><strong>Please send any donations</strong> that you collect from family &amp; friends direct to me; cheques should be made payable to James Roberts who is coordinating the appeal on behalf of Johanna Beumer OBE who runs<br />
Whittingham Kennels <a href="http://wkretiredgreyhounds.blogspot.com/" target="_blank">http://wkretiredgreyhounds.blogspot.com</a></p>
<p>Jim Roberts who has been one of Whittingham volunteers since 2000 is coordinating the fund-raising for Charlie. You can also call him on 01268 414123 if you need any further information.</p>
<p>Thank you in advance for your support!</p>
<p>Monique xx</p>
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			<media:title type="html">Charlie</media:title>
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		<title>Supper &amp; brunch menu w/c 27th of June</title>
		<link>http://savvycook.wordpress.com/2011/06/24/supper-brunch-menu-wc-27th-of-june/</link>
		<comments>http://savvycook.wordpress.com/2011/06/24/supper-brunch-menu-wc-27th-of-june/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 16:21:52 +0000</pubDate>
		<dc:creator>savvycook</dc:creator>
				<category><![CDATA[kitchen-keeping]]></category>
		<category><![CDATA[meals made easy]]></category>
		<category><![CDATA[next week's savvy menu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dinner made easy]]></category>
		<category><![CDATA[eating for health]]></category>
		<category><![CDATA[healthy eating made easy]]></category>
		<category><![CDATA[next week's savvy supper menu]]></category>

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		<description><![CDATA[Monday Steamed vegetable &#8220;salad&#8221; with Indonesian nut sambal, quail&#8217;s eggs &#38; rice Tuesday Chicken kofte with tzatziki, green beans &#38; Jersey Royals Wednesday Pan-fried sea bass fillets with artichoke &#38; broad bean couscous Thursday Veal, spinach &#38; lemon meatballs, tomato sauce &#38; &#8230; <a href="http://savvycook.wordpress.com/2011/06/24/supper-brunch-menu-wc-27th-of-june/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savvycook.wordpress.com&amp;blog=6516582&amp;post=1317&amp;subd=savvycook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Monday</strong></p>
<p><em>Steamed vegetable &#8220;salad&#8221; with Indonesian nut sambal, quail&#8217;s eggs &amp; rice</em></p>
<p><strong>Tuesday</strong></p>
<p><em>Chicken kofte with tzatziki, green beans &amp; Jersey Royals</em></p>
<p><strong>Wednesday</strong></p>
<p><em>Pan-fried sea bass fillets with artichoke &amp; broad bean couscous</em></p>
<p><strong>Thursday</strong></p>
<p><em>Veal, spinach &amp; lemon meatballs, tomato sauce &amp; bulghur wheat served with Greek yoghurt</em></p>
<p><strong>Friday</strong></p>
<p><em>Roast beetroot salad with anchovy, mint &amp; mozzarella</em></p>
<p><strong>Saturday</strong></p>
<p><em>Asparagus &amp; Serrano ham soldiers, toasted multigrain</em></p>
<p><em>Chocolate brownie</em></p>
<p><strong>Sunday</strong></p>
<p><em>Ricotta hotcakes with Sweet Eve strawberries</em></p>
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